Hey, i am courtney mcwaine!
I am your Personal Coach for all things Wellness! I am an Intuitive Life Coach, Inspirational Speaker & Podcaster. With 10 years of experience in the Health and Wellness space - I am a Certified Brain Trainer, Health Coach, Fitness Nutrition Specialist, Weight Management Specialist, Personal Trainer and Group Exercise Instructor.
I spent several years in the corporate world, landing in supply chain - specifically operations. I switched industries and pursued my passion of health and wellness, and then incorporated Intuitive Life Coaching as well.
I specialize in all things wellness, from mental, to physical to spiritual.
Maybe you are ready for change. Maybe you are currently in a major life transition. Maybe you are in a rut and don’t know which way is up towards your dreams. Or maybe, things are tough right now and you need some inspiration and help remembering what it is that keeps you going towards your goal(s). Let me tell you, I have been there too. I get it.
My Approach
I am versed in building high performing teams, as well as driving behavioral and mindset shifts to help clients reach and exceed wellness goals. I utilize my experiences to help people find balance in life while prioritizing wellness.
My Why
After surviving a near fatal car crash, I was propelled toward my life’s passion: empowering others to make long-term change. I overcame my life altering experience with a focus on two resources: an empowered mindset and prompt action.
On the brink of death, I made the commitment that I can and will do what I puts my mind to.
Let’s Work Together
I believe in innovation, helping people break out of self-limiting beliefs, and creating an atmosphere that empowers people to step out of their comfort zone. Small consistent steps lead to amazing results!
I specialize in:
1:1 Health Coaching
1:1 Cognitive/Brain Health Coaching
1:1 Life Coaching - Transitions, Career, Behavior Change, Mindset